5 ways to keep Your Immune System Strong

Immune Health

Keeping the Immune System Strong to Avoid Illness

The key to preventing illness is to simply stay healthy, which is easier said than done in our fast past, workaholic society. While you may be struggling to keep up at work, meet deadlines and balance your personal life, remember that immune system can only handle so much before it gives out, and you'll have no choice but to spend time in bed instead of spending time enjoying your friends, family and personal time.

The following are the basics to preventative care and keeping your immune system in top shape so it can do its job of warding off illness and disease:

Get some sleep. Sleep deprivation has become a national crisis, so don't be a part of the statistic. Sleeping helps rebuild your cells and process toxins out of the system, and most physicians recommend seven to eight hours for the best immune function.

Keep stress at bay. This also takes a toll on your immune system, in addition to causing the release of the cortisol hormone that contributes to weight gain. You'll be better equipped to handle the problems each day by taking advantage of health and wellness programs that offer stress reduction classes and relaxation techniques, yoga programs and other services to keep you in balance.

Wash your hands. One of the best ways to prevent the spread of germs that can cause illness to yourself or others is to wash your hands often with soap and water (for the amount of time it takes to sing Happy Birthday twice), keep your hands away from you face, and of course, cover your mouth when you sneeze or cough. Do not use bacterial soap.

Take time to exercise. Healthcare providers have found that just 20 minutes of moderate exercise a day can boost your body's defenses while helping you to maintain physical health. Starting or ending the day with a brisk walk in the park and enjoying the outdoors is also a great way to keep down your stress levels.

You are what you eat. Although it has often been thought of as a home remedy, studies have actually shown that chicken soup does help to boost your immune system and when you're under the weather, contributes to getting you back on your feet. Keeping with a diet that's rich it lean proteins, whole grains, dark green vegetables and fresh fruit is good for your body year-round.

With a little planning, common sense and preventative health care techniques, you and your family can stay healthy

Fortify Your Immune System
Even when you're not thinking about it, your immune system is fighting battles for you. Does it have the tools it needs to protect your health?

Try Neways nutritionals that support Immune Health.

Neways Authentic Hawaiian Noni

Living your healthiest life goes beyond just eating right. It requires antioxidant protection. Neways Authentic Hawaiian Noni give you a full spectrum of life-enhancing antioxidants. This super-fruit blend harnesses the power of the noni fruit in a fusion with three other fruit juices: blueberry, raspberry, and momordica.

Known for centuries for its health benefits, the Noni fruit is a source of antioxidants and polysaccharides, which support the health of major body systems. Neways uses Noni grown in lava soils rich in unique minerals that nourish the plant and result in a more nutrient-abundant fruit.

Neways Authentic Hawaiian Noni is formulated with additional health-promoting juices because studies show that the most effective antioxidant protection requires antioxidants from a variety of sources. Blueberries are one of nature's antioxidant powerhouses. Raspberries provide a wide variety of nutrients, including a high concentration of ellagic acid, which supports cellular health. Momordica, an Asian fruit that's sweeter than sucrose yet non-caloric, is blended in to naturally enhance the flavor. These juices come together in Neways Authentic Hawaiian Noni to give you superior antioxidant capacity for immune system support and cellular health.*

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VMM

Support your immune system and keep your respiratory health on track.*

VMM works with the body to support your immune system with a combination of echinacea and ginseng. This proprietary blend of herbal extracts also focuses on the respiratory system with mullein, thyme, hyssop, and Chondrus ocellatus. In addition, VMM gives you great antioxidant protection and cardiovascular support.*

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Bee Pollen

Rich with nourishment, this precious substance supports the immune system and promotes antioxidant protection.*

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Pharmaceutical Grade Nutritionals

Anti-Aging Nutritionals
Antioxidants
Bone and Joint Health
Cardiovascular Health
Detoxification
Digestive Health
Fitness
Essential Nutrition
Immune Health
Men and Women's Health
Preventative Targeted Health
Weight Control

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.