Bone and Joint Health
Build a Strong Foundation of Bone Health
Joint discomfort is perhaps the most common of all physical complaints, affecting millions of Americans and often making the simplest daily activities more difficult to manage.
Consider the weight your joints are subjected to and the beating they take just going through the activities of daily living. As if that weren't enough, poorly aligned bones, weak muscles, and even simple repetitive use produce even greater stress on joints. It’s no wonder joint health has become so important. But the good news is you can maintain joints that are strong, supple, and easy to move — with advanced nutrition. Other Lifestyle changes can also help with Join pain Diet Diet is also a powerful tool for overall health, and joint health is no exception. A low-fat, moderate-protein diet, based around vegetables, fruits, legumes, and grains, is what the human body was designed for, and it functions best when fueled properly Exercise The last thing you may want to do with an aching joint is exercise it. But a vast body of research clearly shows that exercise is extremely effective in restoring function, movement, and flexibility — and, believe it or not, in reducing aches and stiffness. Nutrients Taking the right nutrients in the correct amounts is crucial to joint health. Whether you’re constantly feeling stiff and achy, or suffer from the occasional discomfort when you overdo it, here are my top nutrient recommendations to support healthy joints. Other Natural Solutions While no one yet has satisfactorily explained how magnets work, one theory is that they enhance blood flow to an injured area, which would predictably decrease inflammation and speed up healing. A second theory is that they activate electrical currents in the body and release pain-relieving neurotransmitters, and may even stimulate the brain and central nervous system directly. Ultimately, the only thing that matters is that they do work Tip: To improve your joint health, nutritional supplements can make a huge difference. But don't forget the gentle arts of body movement such as Qi-Gong and Tai Chi. These can also create significant improvements in mobility, flexibility, coordination and strength. Combined with proper nutrition, it's highly therapeutic!JOINT HEALTH
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Tips for Maintaining Healthy Bone Mass
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*These statements have not been evaluated by the Food and
Drug Administration. These products are
not intended to diagnose, treat, cure, or prevent any disease.
